Author Archives: Fitnesstack

Benefits and Side Effects of BCAAs


Amino Acids are building blocks of protein. They are crucial for the structure, functions, and strength of our bodies. BCAAs stands for Branch Chain Amino Acids that are a group of essential amino acids comprising valine, leucine, and isoleucine. They derive their name from their branched molecular structure. It prevents the breakdown of muscle tissues, […]

Mass Gainers vs Whey Proteins – Which is Better for Muscle Gain?

muscle gain

Two guys enter a health store. One is skinny and longing to bulk up while adding some muscle mass. The second one is obese and wants to lose fat without losing muscle. Now, both the guys are staring at the containers labeled mass gainers and whey protein. Both claim to help with muscle growth. Which […]

Top Protein Powders of 2020

Top Protein Powders of 2020

Getting enough protein is essential for good health. It can be hard to get enough protein from food, so adding protein powder to your diet is a convenient way to raise your intake. High protein intake is especially important for athletes (even amateur athletes and gym-goers) and people on weight-loss diets. Benefits of Protein Powder […]


If you are serious about gaining some muscles, then you must use BCAA. They help you to recover from an intense workout. During a high-intensity workout, the muscles of your body are broken down. You need BCAA to repair them.    However, you cannot trust any product in the market for this purpose. You should […]

Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition Gold Standard 100% Whey

There are a lot of people who get their high from their bulging and toned muscles. If you are one of those people, then you surely don’t need to be told that good gains come from sufficient protein intake (whey protein more specifically). Although the right amount of this protein requirement can be obtained from […]

Whey Protein Isolate Supplements: Health Benefits

Whey Protein Isolate Supplements_ Health Benefits

Consumption of whey protein isolate supplements is a casual exercise performed by people today since it helps in enhancing synthesis of proteins in our body and endorsing the growth of lean muscle mass. But the question arises about what it is and what benefits it actually accrues? Let’s find out. Milk is composed of two […]

Amino Acids Supplements: The Building Blocks of Proteins

Amino Acids Supplements_ The Building Blocks of Proteins

Whenever it comes to health and body growth, we always suggest a balanced diet intake, and when it comes to a balanced diet, the most essential nutrients that need to be consumed are protein. Amino acids are nothing other than the medium through which our body receives the intake of proteins. These amino acids refer […]

Three Rules To Buy The Genuine Dietary Supplement Online

Three Rules To Buy The Genuine Dietary Supplement Online

You should take a balanced diet to get all the needed nutrients like vitamins, minerals, carbohydrates, protein, good fats, etc. But at times getting all the required nutrients from the food source may not be enough and this can lead to a deficiency or lack of proper functioning of the body. In such cases, you […]

Dietary Supplements: Achieve Good Health with Better Nutrition

Dietary Supplements Achieve Good Health with Better Nutrition

Dietary supplements are a big talking point these days, especially among those who take their health and fitness seriously. Dietary supplements are augmented nutrients that come in the form of pills that one can take to curb any type of deficiency of nutrition in the body. A balanced diet is crucial, but then they can […]

Dietary Supplements: The Missing Piece of a Balanced Diet

Dietary Supplements The Missing Piece of a Balanced Diet

Ever since people have started paying attention to their health and fitness, the idea of a balanced diet has become prevalent. Every doctor and dietician out there points to the importance of having a balanced diet. The question is, what is a balanced diet? Well, it is a food combination that has the right amount […]