Essential Supplements | ||||
---|---|---|---|---|
BMI Categories: | Before Workout | Intra Workout | After Workout | During Meals |
Underweight = <18.5 | Creatine | Aminos & Bcaas | Weight Gainer | Multivitamins |
Normal weight = 18.5–24.9 | Pre Workouts | Aminos & Bcaas | Whey Protein | Multivitamins |
Overweight = 25–29.9 | Fat Burners Cla & Carnitine |
Aminos & Bcaas | Multivitamins, Fish Oil & Omegas | |
Obesity = BMI of 30 or greater | Fat Burners Cla & Carnitine |
Aminos & Bcaas | Multivitamins, Fish Oil & Omegas, Liver Support |