Essential Optional
BMI Categories: Before Workout Intra Workout After Workout During Meals
Underweight = <18.5 Creatine Aminos & Bcaas Weight Gainer Multivitamins
Normal weight = 18.5–24.9 Pre Workouts Aminos & Bcaas Whey Protein Multivitamins
Overweight = 25–29.9 Fat Burners or Cla & L carnitine Aminos & Bcaas Whey Isolate Multivitamins, Fish Oil & Omegas
Obesity = BMI of 30 or greater Fat Burners or Cla & L carnitine Aminos & Bcaas Whey Isolate Harmone Support, Multivitamins, Fish Oil & Omegas