Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This proper effect is obtained with a daily intake of 3 g of creatine.
Ingredients: citrulline malate, beta-alanine, creatine monohydrate, L-arginine alpha-ketoglutarate (AKG), anti-caking agent (silicon dioxide), caffeine, rice starch, red beet juice concentrate4, flavoring, sweeteners (sucralose, acesulfame K), color [E160a1,3,5, (E133, E102*)2]. *May have an adverse effect on activity and attention in children.
Flavors: Orange1, Apple2, Fruit Punch3, Raspberry4, Lemon5.
Depending on your body mass mix 1 scoop (8,75 g) with 150 – 200 ml of water or mix 2 scoops (17,5 g) with 300 – 400 ml of water. Drink 1 serving size about 20 minutes before your workout.
Warnings: For healthy adults only. Do not use it if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. Do not exceed a dose of 400 mg of caffeine per day from all sources. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use it if pregnant or nursing. Keep out of reach of young children. Do not consume alcohol.
Store in a dry place, at room temperature (15-25°C). Protect against the light. Do not freeze.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount.
If you take medications, you should consult your doctor before you consume the product.