Sunline Alaska Creatine Monohydrate 5000mg
Sunline Alaska Creatine Monohydrate is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. Sunline Creatine Monohydrate has no additives or preservatives.
Benefits of Alaska Creatine
- Effect of creatine on the muscles: As discussed before, the maximum amount of creatine in the human body is found in the muscles. Undoubtedly, it is the muscles that benefit the most when you get an adequate amount of creatine in your diet. The first and most important benefit of creatine is that it boosts the amount of work volume in every training session. This is possible by ensuring a continuous supply of energy to the muscles when you are engaged in high-intensity training.
- Increased muscle repair: Creatine is responsible for a process called cell signaling. This is when the muscles are signaled to repair any wear and tear. Certain hormones like IGF-1 are increased in the body with creatine consumption. This is an anabolic hormone that helps in the continuous growth and repair of muscles to prevent any chance of muscle loss.
- Increases size and total muscle mass: Muscle mass is often affected when the proteins in the muscles are broken down. Creatine reduces this and therefore, helps in increasing the total muscle mass. In addition to this, it is responsible for lowering the levels of a certain protein named myostatin which inhibits the production of new cells. That way, new muscle fibers are formed efficiently, giving you a better volume. Lastly, creatine helps in cell hydration. This makes each individual cell in the muscle look larger, giving you maximum volume.
- Better energy production: Phosphocreatine, which is found in the muscles, is responsible for the production of ATP which is the energy unit of the body. Usually, the ATP produced in the body is used up within 8 to 10 seconds of any physical activity. With enough creatine, more ATP is generated for a sustained source of energy. Therefore, you are able to endure long hours of training and delay fatigue. This also gives you more power and improves athletic performance overall.
How to Consume
Mix 1 Scoop with 200ml of water or your favorite sports drinks immediately following your workout. Consume an ample amount of water while taking this product.