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	Essential			Optional
BMI Categories:	Before Workout	Intra Workout	After Workout	During Meals
Underweight = <18.5	Creatine	Aminos & Bcaas	Weight Gainer	Multivitamins
Normal weight = 18.5–24.9	Pre Workouts	Aminos & Bcaas	Whey Protein	Multivitamins
Overweight = 25–29.9	Fat Burners or Cla & L carnitine	Aminos & Bcaas	Whey Isolate	Multivitamins, Fish Oil & Omegas
Obesity = BMI of 30 or greater	Fat Burners or Cla & L carnitine	Aminos & Bcaas	Whey Isolate	Harmone Support, Multivitamins, Fish Oil & Omegas