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Proteins

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Proteins

Buying authentic whey protein supplements in India

How to Buy Protein Powder Supplements Online

Researchers say that after water, protein is the next abundant substance our body has. Proteins are present in each of our body cells and hence form the building blocks of our body and whenever their levels are depleted, they need be replenished either naturally from diet or through supplements. Instead of roaming around searching to buy protein powder in your local markets, purchasing protein supplements online is the best option.

Thank your stars that even India is targeted by most supplement manufacturers and we have a few reputed Indian suppliers who stock best protein powders in India. Fitnesstack is one on which you can depend. The best part is you can even interact with them easily; it is a facility no other supplier offers. Buy protein supplements online from Fitnesstack and experience the difference.

India’s Best Protein Supplements Now Available Online

Fitnesstack.com is a group of professionals who were depressed looking at the pathetic online distribution system. After looking at the hopeless situation they have decided to streamline all processes and help Indian community with best and authenticated health supplements.

Protein Supplements are available as mixtures of Protein Powders added with other necessary nutrients which are then classified as Gainers. The other mixtures are also recommended for consuming in pre-workouts and post-workouts. There are some other ingredients when added to protein become eligible for Sports Persons and called Sports Supplements which increase their overall strength and stamina.

Every individual’s need is different and hence one cannot recommend a single variety or product to all. Manufacturers understand this and bring out products varying in nutrient density which helps in choosing unique and beneficial products.

Types of Protein

Protein is available in three distinct types. They are:

  1. Concentrate
  2. Isolate, and
  3. Hydrolysate

Protein Concentrate: When protein is extracted, some base materials accompany them. The final product contains maximum protein and is called Protein Concentrate. This is ideal for most athletes as it serves the purpose no doubt, and is cheapest among the other two.

Protein Isolate: This protein concentrate is processed further and all other accompanying materials are thrown out. This ensures that all you get is only protein and hence known as Protein Isolate. Though it has more protein, it is best for those who cannot tolerate the base material from which it is extracted. (For example, if the base is Milk and the athlete is allergic to milk products then they should prefer the isolate variety). This is expensive compared to Protein Concentrate.

Protein Hydrolysate: The protein isolate is further broken up using Hydrolysis making it ideal for athletes as it is quickly assimilated by the body, compared to other all other protein forms available. Since protein hydrolysate is a pre-digested variety of protein, it is the costliest among all the forms of proteins available.

Types of Proteins Popular in Bodybuilding

Newbie’s who have just entered this field feast on egg whites, a good protein source. It poses no problem in winters when eggs are a delicacy but come summers and this choice starts diminishing. Then other sources appear like Soy (Soya), Casein and Whey. Protein can be extracted from Soy and Milk (called Whey Protein and Casein) and both have all three varieties of proteins discussed above.

There are other vegetable protein sources too which include Pea, Almond and Nuts.

Buying Authentic Protein Supplements Online

There are many variations in protein supplements. You can buy protein supplements online by reading the ingredients and labels on the bottles. If you are looking for zero sugar, but the product has ample, discard that and move on to the next. This way you can easily identify the best protein powder which is tailor-made for you.

If the company you are choosing exists for a few years, it means the products are accepted by Indians and they do sell authentic protein powders. You can never go wrong with such products. You can also look for testimonials and talk to your friends and take their views also on buying protein supplements.

Benefits of Protein Supplements

Instant energy – Protein has nutrient known as BCAA when consumed provides instant energy. Whenever an athlete indulges in workouts, the internal protein storage is depleted.

Repair and Rebuilding Muscles and other body parts – Our body parts are made up of protein which include muscles, hair, nails and all other organs. Protein supplements help maintaining storage levels which not only helps in repair but also in rebuilding.

Boosting Immunity – Proteins increase your immunity and even works in preventing cancers because it helps protect the antibodies and prevent attacks from harmful microbes and infections.

Mass Gain – Today’s generation is interested in building biceps and abs. Proteins when used in conjunction with workouts help athletes gain mass.

Weight Loss – Protein when included as part of diet keeps satisfied for long and athletes eat less and weight loss results.

Protein Bars as excellent snack in-between meals

Many a time athletes feel hungry and look to munch on fast food. Instead of indulging in this unhealthy practice, Protein Bars provide all the energy you need, satiate your food needs and provide the much depleting protein to enhance your full feeling.

Protein Blends

Casein protein is a slow digesting protein and is best when consumed at night, before going to bed. Casein provides a sustained release (in short bursts) of amino acids which our body can properly utilize. Whey protein digests quickly and hence is useful for pre- and post-workouts. It also aids in building & repairing broken muscles, helps in weight loss, and boosts metabolism and immunity. Egg whites and other proteins like Soya are also beneficial in bodybuilding. Depending on the needs many protein blends have an admixture of all these proteins which can provide all auxiliary protein benefits to the athletes.

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